Mindfulness means intentionally paying attention to present-moment internal experiences (sensations, emotions, thoughts, states of mind) or external experiences, without judgment. Practicing mindfulness supports well-being and helps with managing difficult emotions or thoughts.
Meditation is a more sustained practice of mindfulness, usually done without engaging in other activities.
A Look at Margot and Ina
Margot’s head feels completely full. She thinks about many things at once and feels overwhelmed by what she has to do now and later.
Ina does the things she needs to do one at a time. She focuses on what she is doing in the present moment. Even though she has a very busy day, she does not feel overwhelmed by stress and even manages to find enjoyment in her day.
For practical exercises and more information about practicing mindfulness, visit the You, Me, Baby website (it’s free!).
Here are other websites with podcasts on mindfulness:
Podcasts bilingual French/ English
Key Takeaways
- Taking care of yourself every day helps you find balance and well-being.
- As a parent or future parent, make your well-being a priority!
- Mindfulness is a practice of observing without judgment.
*These strategies can help support your mental health. In some cases, in addition to these activities, medication may be prescribed by your healthcare team to help you. Do not hesitate to talk about your mental health during your medical appointments. Your healthcare team is there to support you throughout your pregnancy for your well-being and your baby’s.