Stress is a set of body reactions that helps you cope with a difficult situation. You, Me, Baby offers strategies to help manage stress and move toward mental balance.
A health concern during pregnancy, a change in work responsibilities, a major life change, or a conflict with someone close to you can all be sources of stress, depending on the type of event.
It is completely normal to experience stress. However, a high level of stress over a long period of time can affect your physical and mental health. That is why it is important to have strategies to manage stress.
Not all sources of stress are harmful. Some are positive, such as the arrival of a baby. This type of stress can motivate action. Thanks to this positive stress, you will help ensure your baby’s well-being and meet their needs.
What is considered stressful depends on your perception and your life context. For example, if you are feeling tired or exhausted, even simple things can create stress.
You can listen to this short presentation from You, Me, Baby about stress:
You, Me, Baby offers several strategies to help you recognize and manage stress. Some will help you take charge of stress so you can respond as effectively as possible to your situation. Other strategies will help you develop your ability to observe what is happening and tolerate discomfort.
Example of a Strategy: Sources of Stress and Expectations Toward Your Partner
With your partner or a family member, identify sources of stress related to pregnancy or parenting. For example, what sources of stress are you currently experiencing during pregnancy? What sources of stress do you expect to experience after birth?
- Discuss the expectations you have of your partner to help cope with this stress, for both periods.
- Listen to each other without judgment.
- Are your expectations realistic or idealistic?
For practical exercises and more information about stress, visit the You, Me, Baby website (it’s free!).
Key Takeaways
- Stress affects your well-being and your mood.
- Talking with your partner about your shared expectations for managing stress can help you handle difficult situations more effectively.
- The arrival of a baby brings many changes that can be both stressful and joyful.
*These strategies can help support your mental health. In some cases, in addition to these activities, medication may be prescribed by your healthcare team to help you. Do not hesitate to talk about your mental health during your medical appointments. Your healthcare team is there to support you throughout your pregnancy for your well-being and your baby’s.