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17 Jul 2024
Pregnancy is a time of great changes, both physical and emotional. While these changes can be exciting, they can also bring stress, anxiety, and sometimes even depression.
Taking care of your mental health is just as important as caring for your physical well-being, as your emotional state also influences your baby’s development.
This pamphlet provides key information, resources, and advice to help you maintain good mental health throughout your pregnancy.
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For more information, explore our related resources and additional references:
For professional health support:
If you or someone you know is in severe distress or experiencing suicidal thoughts, support is available:
Would you like to know more? Explore our associated Fact Sheets!
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Would you like to know more? Explore our Resources associated with mental health during pregnancy!
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